When it comes to losing weight, "calories in vs calories out' and " a calorie is a calorie" are hotly debated topics! Some argue that achieving a calorie deficit is the only factor that matters in weight loss! Others strongly disagree!

In this webinar, Our joint CEO Ann Garry, will explore every angle of the calorie debate and will draw valuable conclusions about what this means for us all in maintaining a healthy weight.

There is so much confusing and conflicting  information available across the popular media channels, that it has become very difficult for individuals to be able to know how to be healthy.  One of the roles of a well trained Health Coach is to make sense of the latest evidence and contradictory news reports and support each client to make the best choices for them.

This Masterclass will also  take you through the HCA Health Coach training pathway and demonstrate why it is essential that you fully understand the important and sometimes controversial issues such as calories, veganism, fasting, keto diets etc. There will be an opportunity for you to get all your questions answered directly during the live session.

We look forward to seeing you soon.