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Fri, 17 Jun

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Online Event

Masterclass: The Science of Living a Longer and Healthier Life

Did you know that there are simple changes we can make right now to ensure that we live longer, happier and healthier lives?

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Masterclass: The Science of Living a Longer and Healthier Life
Masterclass: The Science of Living a Longer and Healthier Life

Time & Location

17 Jun 2022, 11:00

Online Event

About the event

How do you feel about getting older?  Which of these quotes do you relate to the most?

  • Age is just a number!
  • Ageing is a privilege denied to many
  • You’re as young as you feel
  • Live for today
  • If you think wellness is expensive, try illness
  • The greatest wealth is health

Did you know that there are simple changes we can make right now to ensure that we live longer, happier and healthier lives?

We all age, but some of us live longer than others!  On average we are living twice as long as our ancestors did 200 years ago. The latest science shows that 80% of our ageing biology is within our control and this governs both the length AND quality of our lives.  That statistic is both empowering and challenging.  On the one hand it means that we have much more control over the quantity and quality of the last 30 years of our life than we may have previously thought.  But this also comes with personal responsibility and acceptance that our health is in our own hands and we can’t blame it on our parents!

This Masterclass unravels the topic of ageing and will share some of the latest science together with practical guidance that can be applied to our everyday lives. It really is possible to become healthier and happier deep into our later years. This is just one of the many areas where health coaching can provide a key role.  There will also be an opportunity to learn more about becoming a Health Coach yourself.

We look forward to seeing you soon.

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