“When I started this course I was not expecting for it to make such an impact on my life personally, but I found it was better than therapy! I am now in a fantastic space mentally, emotionally and physically.
I have found what nutrition works for me, I don’t even remember when I last had cravings and I have discovered the joy of exercise and running, so much so I run 10km every weekend and plan on doing a half marathon soon, something that once would have filled me with dread.
Thank you HCA for making me see what living life is all about.”
Edwina Simmonds
2023 Graduate
