Would you like to gain deeper insights into stress and its underlying causes?

Are you curious about the simple tools that can help to reduce stress in your daily life?

Interested in discovering how Health Coaches can play a pivotal role in stress management?

Join HCA graduate and professional Health & Wellness Coach, Candace Vermaak, on Thursday 25th April at 12.30pm (UK), 1.30pm (SA), to learn how to take proactive steps towards a healthier, stress-free lifestyle.

Candace, a wife and mother of three, juggles roles as a lecturer at Stellenbosch University, South Africa, and part-time Health Coach. With a BSc in Sport Science, an Honors in Biokinetics, an MPhil in Adapted Physical Activity, and a PhD in Sport Science, she's been dedicated to health and wellness since 2011.

As part of her work as Health & Wellness Coach, Candace specialises in stress management and will share her knowledge and expertise during a live interview with our CEO, Ann Garry.

During this session, you will:

• Gain a better understanding of stress including our stress response and the different types of stress that we experience
• Learn tips and techniques on how to effectively manage stress
• Explore how becoming a Health Coach can empower you to recognise areas in your life that may be causing stress and equip you with effective strategies to address them
• Discover how Health Coaches can support clients in effectively navigating and overcoming stressors.
• Find out how you can become a professional Health & Wellness Coach with our Level 5 Diploma training course