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What is a
What does a health coach do?
Health Coaches work with clients so they can become the healthiest and happiest versions of themselves.
A Professional Health Coach is a type of life coach (who can practice as a life coach too) but is trained to specialise in Health, Nutrition & Wellness; as Health Coaches we care deeply about and have the skills and training to influence the overall health, wellness and happiness of every client we work with.
With a Health Coach, clients create a brand new vision of health and wellbeing for their lives and a redefined set of health values; a Health Coach will then support them to overcome barriers and limiting beliefs and invent a personalised health strategy that they not only follow with ease, but love following too.
The journey of health transformation is exciting, rewarding and transformational for both the client and the coach
Creating a new
healthy life plan
Why do people need
Most people have a pretty good idea about some of the things they need to do to be healthy – and yet they don't do them.
People want to be healthy but it’s hard for people to make the right changes. There are lots of reasons for this and so much confusion over exactly what to do; it’s hard for people to change well ingrained lifestyle habits and to stay motivated to do it differently.
Take weight loss as an example – studies show that up to 95% of people regain the weight they have lost and often gain more. Some studies have also shown that only 50% of heart disease patients are successful in making the right changes to protect their health.
Changing the way you eat and the way you live is a behaviour change process rather than simply making changes to our diet.
The way we approach our health, what when and how, and the way we eat, our upbringing, our environment, how we spend our time and many other things effect our lifestyle choices and level of health. There are numerous barriers and it’s hard for people to go on this important journey alone.
People need a skilled accountability partner and a knowledgeable cheer leader
to spur them on and keep them committed and accountable to achieve their vision of health and wellness. HCA Health Coaches are trained to access people’s drive, motivation and commitment to lead a healthy lifestyle and to take responsibility for their health.
“Being a Health Coach is, quite simply, the best and most rewarding work you could ever do as you see the health and happiness of your clients literally transform in front of your eyes”
What sort of changes will clients make with a health coach?
As a Health Coach you'll work with clients to find the right nutrition plan and dietary approach
You'll create a new set of healthy lifestyle habits underpinned by a powerful vision for health and a newfound level of motivation and commitment.
You can typically coach clients to: make vital improvements to their diet, cut back on sugar and stimulants, improve sleep, create a new exercise and fitness routine they can finally enjoy, reduce stress, organise time with a default diary to create all important ‘me’ time, create strategies to improve feelings of wellbeing and happiness, lose weight, reduce pain and symptoms, increase confidence, find a new life purpose and much more.
Health Coaches can therefore coach clients on anything that will improve their overall physical and emotional health and wellbeing, Health Coaches can also set fun challenges with their clients turning what has traditionally been seen as a restrictive and boring ‘should-be-healthier’ process, into a life changing, fun and exciting experience, measuring and celebrating all successes along the way.
"IN 2019 I FOUND MYSELF DEPRESSINGLY OVERWEIGHT, LETHARGIC, WEAK AND SUFFERING FROM SEVERE HEADACHES."
Helen came into my life with impeccable timing. We started with the Wheel of Life coaching tool, it was then I realised how low I was in my overall wellbeing! We found deep routed causes and I’ve had remarkable breakthroughs week after week; the accountability and commitment Helen provided fuelled me to achieve even more. I’ve lost the weight, normalised my blood pressure and learnt to love and take better care of myself. I feel on top of the world! Helen, is a remarkable coach and influencer. She's changed my life forever.”
CARINA . CLIENT OF HELEN JOUBERT
Do you feel passionate about health and becoming part of the solution?
Would you love to make a real and lasting difference to the health of others and see results like this with clients you work with, every single day?
Do you have health goals of your own and would love to transform your own health to live your best life?
Consider a career as a Health Coach.
how you can make a bigger difference
The ripple effect
At HCA you will be provided with a thorough training and the professional skills you need to perform this vital role, guiding clients to success and beyond; you will see clients literally transform in front of your eyes.
What’s more, when your clients then start to change the health and future of their families and friends too, you can see the incredible ripple effect you – yes you – can have from the work you do, out there in the world.
Are you ready to do something that can change the world?
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