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HCA
Talks Health

Your 
Health Coaching 
Podcast

Welcome to HCA Talks Health, a podcast for anyone curious about health, wellbeing, and the world of health coaching. Each episode brings together experts, practitioners, and inspiring guests to share practical advice, research, and real stories in a way that’s easy to understand and useful in everyday life.

​From weight loss and gut health to stress, sleep, and women’s health, we explore simple strategies and insights to help you improve your wellbeing, support your clients, and learn something new. We also dig deep into the world of health coaching, sharing what it’s like to be a Health Coach, how to build a successful coaching business, and real examples of health coaching in action and its impact.

Listen Here:

Catch Up On Our
Most Recent Episodes 

Podcast Episodes

health coaching podcast

Simple Shifts for a Happier Life - Insights From A Health & Wellness Coach

With Health & Wellness Coach Liz Jones Solano

health coaching podcast

Can Health and Wellbeing Coaches Support Cognitive Decline?

Preventing and reversing Alzheimer’s Disease with Dr Dale Bredesen

health coaching podcast

What Health and Wellness Coaches Need to Know about Breathing Efficiency

Breathe “as nature intended” with Life Coach & Doctor, Louise Oliver

health coaching podcast

A Health Coaches Guide to Managing Anxiety Through Nutrition

Dr Jaz Robbins on Nutritional Psychology & Mental Health

health coaching podcast

Why Human Health Coaches Still Matter in Mental Health

Steve Peralta on healing, human connection and the limits of AI

health coaching podcast

Preventing Alzheimer’s with the Help of a Health Coach

Is Alzheimer’s really preventable? With Patrick Holford on nutrition, lifestyle and brain health

health coaching podcast

Trauma-Informed Coaching for Health Coaches

Joanna Harper on client support & safe practice

health coaching podcast

Life as a Successful Health Coach UK: Sarah’s Career Journey

Curious about what it really looks like to build a successful, rewarding career as a Health Coach?

health coaching podcast

Managing Parkinson’s through Exercise & Singing

Can exercise and singing really help manage Parkinson's disease?

health coaching podcast

Masterful Health & Wellness Coaching with Michael Arloski

What does it take to become a masterful Health & Wellness Coach?

health coaching podcast

Prioritising Rest As a Business Success Strategy

Health Coach Zena le Roux on Thriving vs. Surviving

health coaching podcast

From Burnout to Balance with Health Coaching

Michelle Niemeyer on The Art of Bending Time

health coaching podcast

How Health Coaching can Help Heal Your Gut

Chris Robert on Reclaiming Your Gut Health

health coaching podcast

Mindset Coaching for Health & Happiness

From Rock Bottom to Resilience with Edward Harpin

health coaching podcast

Self-Care, Resilience & Wellbeing: A Health Coach Perspective

Caring for Yourself with Debi Mason

health coaching podcast

Building Practical Strength for Everyday Life

A Sustainable Fitness Coaching Approach with Josh Wood

HCA Talks Health Podcast Host: Zena le Roux

Meet Zena, Your Health Coaching Podcast Host

Zena is a Functional Nutrition Health Coach, Health Journalist, and HCA Mentor, and the host of HCA Talks Health. Through thoughtful conversations with leading practitioners, researchers, and health experts, she helps listeners explore the latest ideas in health, wellbeing, and health coaching. Drawing on her professional experience, Zena guides each discussion to uncover practical insights and real-world strategies that listeners can understand and apply in their own lives.

A Focus on Health Coaching: What It’s Really Like to Be a Health Coach

One thing that makes this podcast a little different is the focus on the health coaching profession itself. We explore what it’s like to be a Health Coach, including:

Helping clients with mindset and behaviour change

Supporting healthy habit formation

The day-to-day reality of coaching work

​If you’re a Health Coach, studying to become one, or thinking about this as a career, these episodes give a real peek behind the scenes.

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Who Will Enjoy This
Health Coaching Podcast

Whether You’re a Certified Health Coach or Just Curious

HCA Talks Health is for anyone interested in health and wellness, not just professionals. You might be:

  • A qualified Health and Wellness Coach

  • A student or aspiring coach

  • Someone who wants to learn more about wellbeing and living a healthier life

Each episode shares practical tips, inspiring stories, and useful insights, all aimed at helping you live well and support others to do the same.

Curious About Becoming a Health Coach?

If the conversations on HCA Talks Health have inspired you to learn more about health and wellbeing, explore how you could turn that interest into a meaningful career. Discover our Level 5 Diploma in Health & Wellness Coaching here

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