Cat Cowley

Hi, I'm Cat Cowley a certified Health and Wellness Coach with a focus on Digestive Wellness, Hormonal Health and Nervous System restoration and balance.

After experiencing IBS since my late teens and being diagnosed as allergic to gluten (Coeliac) in my early 40's, digestive dysfunction, recovery and wellness has been a huge part of my life, and still is.

This life long challenge with my digestive system has led me to nurture a love and passion for health and wellness, especially around the gut - brain connection. With a particular focus on one's physical, mental health and wellbeing.

Along with being an older parent to 2 beautiful daughters and experiencing the hormonal storm of peri-menopause, this fuels and drives me to be healthy, fit, physically and mentally strong, into my 50's. 60's and beyond!

I believe in ageing with power and positivity. And that health and vitality is something that we can all enjoy no matter our age, background or culture.

Health and Wellness Coaching brings me immense joy as I walk alongside you on your health and wellness journey, whether you are navigating digestive wellness, perimenopause, restoring nervous system balance or building sustainable, lifelong habits for energy and vitality.

I look forward to meeting you and supporting you on your chosen health and wellness journey.