HCA Talks Health
Simple Shifts for a Happier Life - Insights From A Health & Wellness Coach
With Health & Wellness Coach Liz Jones Solano
Published: 19th September 2025
Ever feel like you’re running on autopilot, just ticking things off the to-do list without really enjoying life? In this episode, Liz shares how small but meaningful shifts can help you find more balance, energy, and joy in everyday life.
We explore Liz’s personal journey from feeling stuck in routine to building a life that feels purposeful and fulfilling. She explains her role as a Health and Wellness Coach and how coaching can guide you towards making space for what truly matters. From the power of movement (including Liz’s love of dance!) to reconnecting with your own sense of purpose, this conversation is full of practical tips for anyone who wants to feel more motivated and alive.
What you’ll learn in this episode:
Simple shifts to bring more energy and balance into your daily routine
The joy of movement and why finding activities you love matters
How having a sense of purpose can transform your outlook
Practical tips to help you feel more motivated and fulfilled
What a Health and Wellness Coach does and how they can support you
Timestamps:
0:00 – Welcome & introduction to Liz Jones Solano
01:00 – Childhood, cultural background & early influences
03:00 – Academic and sporting life in Bristol
04:00 – Career beginnings in London & corporate life
06:00 – Choosing a different lifestyle and moving to Barcelona
08:00 – Current work: health coaching, motivational speaking & events
10:00 – Passion for helping clients thrive, not just survive
12:00 – Finding joy, purpose & sharing your gifts
14:00 – Practical steps to move from surviving to thriving
17:00 – Life design and exploring fertile ground for growth
18:00 – The role of dance, flow state & reconnecting with joy
20:00 – Encouraging clients to find hobbies that fuel them
23:00 – Passion vs. purpose — how they overlap
24:00 – The importance of purpose in long-term health & wellbeing
25:00 – Liz’s father’s story: longevity, golf & family as purpose
28:00 – The role of Ikigai & finding reasons to get up in the morning
30:00 – Rediscovering your purpose & starting small
32:00 – How to connect with Liz & learn more about her work
33:00 – Final thoughts: start small, but start today
34:00 – Closing remarks & invitation to explore health coaching at HCA
Whether you’re curious about health and wellness coaching or simply looking for ways to make positive changes, Liz’s story offers encouragement and simple steps you can begin today.
Liz Jones Solano – Health & Wellness Coach & Motivational Speaker
Liz Jones Solano is a Certified Health Coach, International Speaker, Functional Breathwork Instructor, and proud HCA Ambassador. With a corporate background spanning marketing at WPP Group and investment banking at Merrill Lynch, Liz spent six years in high-pressure roles before narrowly escaping burnout: a turning point that led her to relocate to Barcelona in search of a life truly aligned with her values.
Trained in MBSR, meditation, and nervous system regulation, Liz brings over 14 years of experience as a corporate trainer, university teacher, entrepreneur, and speaker. Her approach is always curious, honouring each client's unique beliefs and circumstances with genuine care.
Born in Mexico and raised in England, Liz is now based between Barcelona and Cape Town, working with clients globally and online. A linguist, dancer, and travel enthusiast, she brings warmth and a deeply holistic perspective to everything she does.
On talking about creating the life you want, Liz shares simple advice “Start small and start today.”
To learn more about Liz’s offerings, visit her website www.lizsolano.com. To follow Liz’s journey, connect with her on LinkedIn or follow her on Instagram.
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For similar content on happiness, wellbeing and productivity, tune into our episode on Workplace Health with Dr Josh Jackman. To learn how to Rebuild Happiness, Health and Wellbeing, listen to Edward Harpin on coming back after hitting rock bottom.
Continue Your Health Journey
If you’re interested in all things health and wellness-related, consider a career in health and wellness coaching with our Level 5 Diploma training course. Click here to learn more or join a free introductory webinar with our senior team.