First Edition: Insights from Health and Wellbeing Coaches
Practical Nutrition, & Lifestyle Tips
WELCOME TO THE VERY FIRST EDITION OF HEALTHY FUTURES MAGAZINE!
Are you passionate about becoming a Health and Wellbeing Coach or simply curious about living a healthier, more informed life? This magazine is made for you.
From understanding how our brains work, to why our bodies respond differently to exercise, the ins and outs of hormonal health, mindset shifts, building confidence, and launching a meaningful career in wellness - this inaugural edition is packed with actionable insights and stories from people who’ve been there.
Whether you’re a parent looking for practical nutrition advice for your neurodivergent child, a fitness lover wondering why your workouts aren’t quite clicking, or someone ready to help others by becoming a certified health and wellbeing coach, Healthy Futures Magazine offers guidance you can trust.
FEATURED ARTICLE
Supporting Neurodivergent Children Through Nutrition
Advice from a Health and Wellbeing Coach
What if small changes in diet could support focus, mood, and behaviour for kids with ADHD or on the autism spectrum? Health and Wellbeing Coach Caroline, who’s also a mother navigating ADHD in her family, shares practical nutrition advice . Alongside expert tips from Michela, this article explores how eating well can make a real difference for neurodivergent children.
FEATURED ARTICLE
Gender & Fitness: A Health Coach’s Perspective
Ever feel like your workout just isn’t working but everyone else seems to get results? It might be down to how hormones and biology affect men’s and women’s bodies differently during exercise. This article breaks down the facts about metabolism, recovery, and fat burning, key knowledge for any aspiring Health and Wellbeing Coach.
FEATURED ARTICLE
Endometriosis: How Health and Wellbeing Coaches Use Diet & Lifestyle to Support Clients
Living with endometriosis can be tough. But could what you eat and how you live really ease symptoms and improve quality of life? HCA Health Coach graduate, Livvy Franks, who lives with endometriosis, shares her story and evidence-based tips on anti-inflammatory eating and hormone balance. A must-read for coaches helping clients manage chronic conditions.
Also inside this issue
More from Our Health and Wellbeing Coaches
Simple strategies to declutter your mind and improve focus
DECLUTTER STRATEGIES
Confidence coaching: what low self-esteem really looks like and how to transform it
CONFIDENCE COACHING
Holistic Nutritionist & Wellness Coach, Pam Clark’s thoughts on reflection and wellbeing
INTERVIEW WITH PAM CLARK
Career change inspiration from Amanda, whose life, health and career completely changed after training to become a Health and Wellbeing Coach
CAREER CHANGE INSPIRATION
How facing your own health challenges can spark a new path helping others — with insights from HCA Graduate & Gut Health Coach Chris Robert, who draws on his experience living with colitis
AN INTERVIEW WITH CHRIS ROBERT
Why read Healthy Futures Magazine?
Because being a Health and Wellbeing Coach means more than just giving advice - it’s about empowering others through evidence-based tools, lived experiences, and human understanding.
As the only magazine dedicated specifically to the health coaching profession, we’re here to support your path, whether you’re just starting or already guiding others toward better health.
Stay with us as we share more practical advice and inspiring stories in future issues to support you, your loved ones, and your clients.
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THE ONLY
MAGAZINE DEDICATED TO THE HEALTH COACHING PROFESSION