FREE WEBINAR
Nurturing Pregnancy as a Health Coach: 5 Simple Steps for a Healthy Journey
Join our free webinar with HCA Health Coach, Candace Vermaak
Monday 19th August | 1pm (UK) 2pm (SA)
Are you interested in discovering simple changes to enhance pregnancy health and well-being?
Managing health and wellbeing during pregnancy can be overwhelming and confusing with so much conflicting information available in the media.
Join our free webinar with Dr Candace Vermaak, HCA Health Coach and Tutor at Stellenbosch University who has a special interest in women’s health. Candace will take you through five important foundational steps that will simplify the important priorities to consider. Pregnancy is an opportunity to nurture vitality, explore new knowledge and focus on wellbeing whilst preparing for the joys and responsibilities of parenthood.
''This course has given me everything that I need to help and support those that I have been purposed to serve. After fighting my own battle with infertility for more than 6 years, it was only after I embarked on my own healing journey, that we were blessed with our rainbow baby, Hannah. And now, armed with the knowledge, skill and passion, I embark on a new career as a fertility health coach to support those facing a similar path. This course helped me realise who I am meant to be help and how.''
Carmen, HCA Graduate
In this 1 hour webinar you will learn:
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Understanding the role of nutrition in pregnancy health. Learn about essential nutrients, balanced diets, and what to prioritise.
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Explore the importance of staying active during pregnancy, and learn how regular physical activity can improve energy levels, mood, and overall health.
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Discover why proper hydration is critical during pregnancy and the benefits of staying hydrated.
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Sleep is essential for a healthy pregnancy. Understand the importance of good sleep hygiene and how to manage common sleep disturbances.
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Understand the importance of stress management and emotional wellbeing during pregnancy and strategies to help navigate the emotional ups and downs of pregnancy.
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How to become a Professional Health & Wellness Coach. Join us to explore how you can make a difference in the lives of mothers-to-be by becoming a Professional Health & Wellness Coach with our Level 5 Diploma training course.