Wellbeing and Nurture Programme_edited.jpg

Nurture & Nourish Wellbeing Programme In Partnership With Health Coaches Academy

BECAUSE THOSE WHO GIVE SO MUCH, DESERVE SPACE TO RECEIVE

The Nurture & Nourish Wellbeing Programme

Your care and commitment make an extraordinary difference every day, but what about you?

Sleepless nights, stress that won’t ease, a mind that won’t switch off, weight that won’t shift, burnout, or self-doubt, it can feel relentless.

The Nurture & Nourish Wellbeing Programme is designed to help you take a pause, recharge, and start feeling like yourself again. Valued at £600, this exclusive opportunity gives volunteers free, personalised health coaching sessions with professionally trained Health Coaches from Health Coaches Academy.

Whether you’re juggling responsibilities, navigating life’s changes, or simply craving a moment to breathe, these sessions are tailored to help you:

- Reduce stress and feel more in control

- Improve sleep and mental clarity

- Support sustainable weight and energy management

- Boost emotional wellbeing and resilience

Limited spaces available - Only 14 spots remain.

What is a Health Coach?

A Health Coach is a qualified professional who specialises in health, nutrition, and wellness and understands the human side of care. Our Health Coaches are also trained in life coaching, providing a safe, non-judgmental space to focus on you.

They’ll work with you to:

- Identify the sources of stress, overwhelm, or burnout in your life

- Develop practical strategies to improve sleep, energy, and mental clarity

- Support healthy habits around movement, nutrition, and self-care

- Help you navigate life changes, including menopause, work pressures, and personal challenges

- Build confidence, reduce self-doubt, and reconnect with what matters most

What’s included?

Free 1:1 weekly coaching sessions over 6 - 8 weeks tailored to your personal goals and challenges
Flexible online sessions arranged at a time that suits your schedule
A completely confidential space to focus on YOU
Practical proven tools to help you feel better, sleep better, move more, and manage stress with greater ease

Whether you want to explore nutrition, manage stress, build resilience, or work on a specific aspect of your health - this space is yours. Information shared with your Health Coach is confidential and will not be shared with your organisation.

Limited Places Available - Register Your Interest Today

If you would like to book your free health coaching sessions and discover how the programme can support your wellbeing, complete the form below today. Spaces are limited, with only 14 places remaining- don’t miss this chance to prioritise yourself.

Meet The Team:

Caroline Roberts

I am a BANT Registered Nutritional Therapist and UKIHCA Health Coach. With a family history of heart disease, Alzheimer’s, and neurodivergence, I have a heartfelt passion for nutrition and prioritising health. My goal is to educate and empower clients with the knowledge that healthy ageing is possible, and that it doesn’t need to be complicated. I specialise in metabolic health conditions, supporting clients to manage blood pressure, cholesterol, blood sugars, and weight through simple, sustainable diet and lifestyle habits. Helping people feel confident, in control, and equipped to live healthier, longer lives is at the core of my work.

Linda Crawt

Having worked as a specialist cancer nurse for over 15 years I have observed the positive impact that good physical and emotional health can have on people as they navigate their diagnosis and the treatments involved.

As a Health and Wellbeing Coach, I offer a personalised approach that focuses on sustainable, long-term changes, not quick fixes. I will support you in making changes in areas such as nutrition, fitness, stress management, and sleep strategies in order to feel healthy now and stay healthy in the future.

Linda Parsons

I am a qualified Health Coach who helps people create sustainable lifestyle changes. Having reversed my own type 2 diabetes and heart disease, I bring empathy and lived experience to my work. I support clients to manage stress, improve energy, and restore balance through nutrition, movement, and holistic practices. While

I specialise in supporting midlife women navigating hormonal transitions, my approach is adaptable for anyone seeking better health and vitality. Outside of coaching, I enjoy walking in nature, practicing Pilates, and singing, which all play a role in keeping me balanced and energised.

Taryn Womack-Evans

As a certified Health Coach, I’m passionate about helping men and women restore energy, reduce stress, and thrive through sustainable lifestyle and nutrition habits. My approach is supportive, practical, and rooted in empowering people to make lasting changes that bring balance to their busy lives.

Originally from South Africa and now based in Cambridge, I love walking alongside clients on their well-being journey, helping them find calm in the chaos of everyday life and guiding them toward greater resilience, vitality, and a deeper sense of ease.

Tsvetelina Penova

My name is Tsvetelina, but my friends call me“Flower”. I am passionate about health, happiness, and kindness. I believe that everyone deserves to live a life filled with well-being and joy, and I am committed to supporting people with empathy and encouragement.

Through my dedication, I aim to create a nurturing environment where people feel heard, valued, and empowered to embrace their journey with dignity and comfort. I do my best to make a meaningful difference in the lives of those I serve.

Viki Wadd

I became a Certified and Registered Health Coach after a 30+ year career in the NHS. I work with people of all ages who want a healthier, happier life, however my special interest is supporting midlife individuals who worry about their future health if they don’t make a change.

Using evidence-based knowledge, coaching, and personalised support, I help clients take back control of their health, re-energise, and build confidence in their future. I’m also a Women’s Workplace Wellbeing Advocate, Action for Happiness Facilitator, and Mental Health First Aider.

Karen Dixon

I’m passionate about guiding you to a life where wellness feels truly freeing. I believe that when you understand your body and make informal choices, you unlock a remarkable sense of control - Just like one of my recent clients who transformed from feeling weighed down by decades of dieting to becoming ‘a social butterfly’ with incredible energy and no cravings.

My coaching isn’t about rigid rules; it’s about empowering you to discover sustainable habits and a holistic path that truly nurtures your physical, emotional, and spiritual wellbeing.

Client Testimonials:

"Caroline is clearly knowledgeable and skilled in imparting her knowledge in a supportive & proactive way."

"Caroline is clearly knowledgeable but also skilled in imparting her knowledge in a supportive and proactive way that doesn’t overwhelm or judge any personal choices/habits. I wasn’t really aware of the changes I was making, Caroline made the process achievable and I was able to implement lots of our actions at a gradual pace. This strategy has allowed me to maintain the goals that we set. I think Caroline’s approach was spot on for what I needed personally, she brought the best out of me at a time when I was struggling to think about the changes I needed. Caroline taught me to set myself achievable, manageable, and realistic targets which allowed me to be successful and make sustainable changes for the longer term. Whilst they felt like small changes, they have had a big impact!"

CHLOE

"I never know how much a health & wellness coach could help me until I started working with Linda"

"Initially sceptical as to how I would benefit, I am pleased to say I was wrong. Linda made everything easy to understand and support me every step of the way. Her holistic approach and guidance has enabled me to cultivate sustainable habits for long-term success. She has helped me feel better physically and mentally. I'm really grateful for her help and would recommend Linda to anyone looking to improve their health and wellbeing.”

DARREN

"Taryn worked with me to change my approaches to my health and wellbeing"

“I was struggling with motivation and was feeling stuck in bad health habits. Taryn was able to work with me to change my approaches to my health and wellbeing, helping to identify the challenges I was facing and create solutions that worked for me. In four weeks, I am already seeing improvements in my health and wellbeing, thanks to the steps Taryn has encouraged me to take, and the exercises we have done have provided me with better measures of improvement than the numbers on a set of scales"

LIZ

"Vicki made the process feel simple and achievable"

"Viki’s coaching isn’t just about nutrition - its overall wellbeing. She takes a holistic approach, helping you improve not just what you eat, but how you feel and how you take care of yourself. She communicated clearly and was easy to understand, which made the process feel simple and achievable. What really stood out was how approachable, friendly, and non-judgemental she is. She creates a safe space where you feel supported, not pressured"

"Tsvetelina provided me with the guidance and motivation I needed to shift my mindset."

I used to struggle with unhealthy eating, often opting for junk food. From the very beginning Tsvetelina provided me with the guidance and motivation I needed to shift my mindset. She helped me to understand the importance of balance and nutrition. Her support was invaluable and she tailored her advice to suit my lifestyle making sure the changes I made were sustainable and realistic. I would highly recommend Tsvetelina to anyone looking to improve their health. Annabella

ANABELLA

"Linda's holistic coaching helped me regain balance with small but powerful shifts"

“Before working with Linda, I felt snowed under, running a business, managing family pressures, and coping with pre-menopausal symptoms that left me foggy and drained. I was also experiencing slow but steady weight gain and didn’t know how to turn things around. Linda’s holistic coaching helped me regain balance with small but powerful shifts — bloodsugar-friendly meals, daily walks, and a mix of exercise and yoga. I now feel more focused, energised, and in control of my health, with a clearer path forward in both work and life.”

VALERIE

Register Your Interest

If you’d like to work with a Health Coach and learn more about the programme, please complete the form below.

A member of our team will then contact you to arrange a confidential introductory call.