A Day in The Life of a Health Coach

What does a Health Coach do? Imagine starting each day knowing your work supports someone’s health, confidence, and wellbeing. From one-to-one sessions to corporate coaching or online programmes, no two days are the same – and that’s part of the appeal. 

Health Coaching is flexible, rewarding, and on the rise in the UK. Coaches guide clients to build healthier habits, manage stress, and stay accountable. It’s a meaningful career for those seeking real impact.  

And with the Health Coaching market set to grow even more in the coming years, the need for qualified Health Coaches will only continue to rise. 

In this blog, we’ll explore what a typical day looks like and how our expert training at Health Coaches Academy can help you start your own Health Coach career. 

A Morning in the Life of a Health Coach

Mornings for many in a Health Coach career start with the same habits they encourage in clients – movement, balanced nutrition, and a moment of mindfulness. This routine helps set the tone for the day ahead. After that, it's time to prepare for the first session by reviewing client goals, refining strategies, and pulling together helpful resources. 

One coach recalls working with a woman struggling with low energy, bloating, and weight fluctuations: 

“She later found out she was prediabetic, which left her confused about what to do next,” explains HCA student Shola. “In just two weeks of coaching, her symptoms improved significantly. By the end of our six weeks together, she’d lost 4.5 kg and felt great both physically and mentally.” 

This kind of impact is what makes the Health Coach career so rewarding – guiding others through small, consistent steps that lead to lasting change. 

Midday: Business Growth and Learning

Midday offers a valuable pause in a Health Coach’s schedule – a chance to recharge and refocus. Balance is key in this profession, and taking time for a healthy lunch, a walk, or some quiet reflection helps coaches stay energised and present for their clients. 

Beyond self-care, this part of the day is often dedicated to growing the business and staying connected. 

Typical tasks might include: 

• Writing a Blog Post or Scheduling Social Media Content 

• Responding to Client Enquiries or Booking Discovery Calls 

• Updating Client Resources or Planning Upcoming Workshops 

Professional development is another core part of the Health Coach job description. Many use this time to take an online course, connect with peers, or listen to industry podcasts like HCA Talks Health. 

What does a Health Coach do outside of sessions? In short, they stay curious, connected, and committed to both personal and professional growth. 

Afternoon: More Coaching and Community Engagement

Afternoons often bring variety, with Health Coaches stepping into more community-focused roles. A great example comes from Lyn Hatch, HCA’s Head of Student Experience, who delivered a corporate wellness session for senior managers at a manufacturing company. 

Initially met with scepticism, the session sparked deep discussion using tools like the Health Wheel. One manager even realised he lacked purpose in his role leading to a powerful shift. 

Typical afternoon tasks might include: 

• Hosting Group Coaching Sessions or Corporate Wellness Workshops 

• Following Up with Clients Via Email or Messaging Apps 

• Sharing Tailored Resources or Checking Progress 

• Making Time for Personal Commitments, Whether That’s School Runs, Fitness, or Hobbies 

Health Coaches connect, inspire, and lead – whether it's in a boardroom or online. This balance of client work and personal freedom is one of the key advantages of pursuing a Health Coach career. 

Wrapping Up The Day

As the day winds down, many Health Coaches take time to reflect. This might involve reviewing client notes, tracking progress, or planning tomorrow’s sessions. Some use journaling to process the day and stay aligned with their coaching values. Reflection helps maintain focus and ensures each client receives thoughtful, tailored support. 

One of the biggest advantages of a Health Coach career is the ability to create a schedule that suits your lifestyle. Whether it’s finishing in time for school pick-up, fitting in a workout, or simply enjoying an unrushed evening, the flexibility is a major draw. 

Unlike many traditional roles, Health Coaching offers balance – the chance to do meaningful work while still prioritising your own wellbeing. It’s a lifestyle that reflects what coaches encourage in others: intentional choices, clear boundaries, and space for what matters most. 

Would You Like to Learn More?

So, what does a Health Coach do? Health Coaching is a varied, flexible, and incredibly rewarding role in which you’ll feel engaged and fulfilled. If you're considering a career change and want a role that truly helps others, book a call with one of our team. 

We’re all practising Health Coaches ourselves, ready to answer your questions, share real experiences, and help you explore the path ahead. 

Begin your journey towards obtaining a Level 5 Health Coaching Diploma with Health Coaches Academy. Join one of our free introductory webinars and learn more about how our highly accredited training and expert instructors can help you launch your Health Coach career in just 12 months.