May 2025 - Edition 3
Stress Relief & Mood Tools for Health & Wellbeing Coaches
Feeling emotionally drained, low on energy, or simply not yourself lately? Many of us push through the day feeling ‘off’, but struggle to pinpoint why or what to do about it. In this special June 2025 edition of Healthy Futures Magazine we explore how to truly reconnect with your mind, body and emotions to build real, lasting resilience
Whether you're a certified Health and Wellbeing Coach, thinking of becoming one, or simply passionate about healthier living, this issue offers science backed tools, expert insights, practical advice and inspiring stories to help you and your clients thrive.
FEATURED ARTICLES FOR HEALTH AND WELLBEING COACHES
Signs Your Mind Is Under Pressure - And You Didn’t Even Know
Ever feel like you’re snapping more easily, zoning out, or waking up exhausted no matter how long you’ve slept? These could be quiet signs of chronic stress. This article shines a light on the subtle, often-missed ways our brains signal overwhelm from distorted thinking and emotional shutdown to compulsive habits and burnout.
With mental health concerns on the rise, recognising these early indicators is essential. This piece is especially relevant for Health & Wellbeing Coaches and wellness professionals supporting clients with stress, anxiety, or low resilience.
FEATURED ARTICLES FOR HEALTH AND WELLBEING COACHES
What Happens When You Dance Like No One’s Watching?
In a world obsessed with productivity and performance, conscious dance offers something refreshingly different: joyful, unstructured movement that reconnects you to your body and emotions.
Written by “The Dancing Doctor” Dr Indika, this feature shows how dancing can boost mood, shift stuck energy, and support emotional regulation - ideal for coaches incorporating somatic and mind-body techniques in their wellbeing programmes!
FEATURED ARTICLES FOR HEALTH AND WELLBEING COACHES
Cravings, Crashes & Clarity: What Food is Really Doing to Your Mood
The link between what you eat and how you feel is stronger than ever. In this evidence-backed guide, Nutritional Therapist and HCA Mentor Nicky Denvir explains how blood sugar fluctuations, gut health and nutrient deficiencies can influence mood, anxiety, and even cognitive function.
From practical food swaps to gut-friendly recipes, this article is a must-read for every Health and Wellbeing Coach to support clients with emotional balance, energy dips, or food cravings.
