October 2024 - Edition 1
Insights from Health and Wellbeing Coaches
Are you passionate about becoming a Health and Wellbeing Coach or simply curious about living a healthier, more informed life? This magazine is made for you.
From understanding how our brains work, to why our bodies respond differently to exercise, the ins and outs of hormonal health, mindset shifts, building confidence, and launching a meaningful career in wellness - this inaugural edition is packed with actionable insights and stories from people who’ve been there.
Whether you’re a parent looking for practical nutrition advice for your neurodivergent child, a fitness lover wondering why your workouts aren’t quite clicking, or someone ready to help others by becoming a certified health and wellbeing coach, Healthy Futures Magazine offers guidance you can trust.
FEATURED ARTICLES FOR HEALTH AND WELLBEING COACHES
Supporting Neurodivergent Children Through NutritionAdvice from a Health and Wellbeing Coach
What if small changes in diet could support focus, mood, and behaviour for kids with ADHD or on the autism spectrum? Health and Wellbeing Coach Caroline, who’s also a mother navigating ADHD in her family, shares practical nutrition advice . Alongside expert tips from Michela, this article explores how eating well can make a real difference for neurodivergent children.
FEATURED ARTICLES FOR HEALTH AND WELLBEING COACHES
Gender & Fitness: A Health Coach’s Perspective
Ever feel like your workout just isn’t working but everyone else seems to get results? It might be down to how hormones and biology affect men’s and women’s bodies differently during exercise. This article breaks down the facts about metabolism, recovery, and fat burning, key knowledge for any aspiring Health and Wellbeing Coach.
FEATURED ARTICLES FOR HEALTH AND WELLBEING COACHES
Endometriosis: How Health and Wellbeing Coaches Use Diet & Lifestyle to Support Clients
Living with endometriosis can be tough. But could what you eat and how you live really ease symptoms and improve quality of life? HCA Health Coach graduate, Livvy Franks, who lives with endometriosis, shares her story and evidence-based tips on anti-inflammatory eating and hormone balance. A must-read for coaches helping clients manage chronic conditions.
