Guide to Relaxation
Breathe…and relax. Take a minute to think about how you are holding yourself right now, how your head, neck and shoulders feel.
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Your stress survival guide for your mind body & Soul
Look after your mind, body and soul to reduce your stress. Stress maintenance is key to surviving continuous stress.
Menopause and me - 5 lessons I have learned
Menopause is the beginning of a very exciting and fulfilling time and many would say they are their best years!
7 ways to practice self-care during your menopause starting today!
Menopause is a stage in your life where self care can really make a big difference to your symptoms.
How to be happier today: Add these 5 healthy habits into your routine
The question is, are you happy because you are healthy or does being healthy make you happy?
6 benefits of smiling and top tips to help you smile more!
What makes you smile? Do you love smiling, or does the thought of smiling fill you with
dread? You may think that most of your smiling react
The secret to increasing your energy and mood.
Mood plays an important role in your quality of life and energy. Both can affect beliefs, mental and physical health and influence relations
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