Health Coaches Academy
How can intermittent fasting benefit your health?
While there is a growing body of research on the promising benefits of IF, limited studies have specifically focused on its impact on women
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Health Coaches Academy
- Oct 9
- 3 min
What is brain fog and how to manage it for better mental & physical health
Do you find yourself grappling with a persistent feeling of mental haziness? Then you may very well be asking yourself 'Do I have brain fog?
Health Coaches Academy
- Oct 7
- 2 min
8 ways to stop cravings and gain control of your weight
Do you often find yourself succumbing to cravings that sabotage your weight loss efforts? You're not alone.
Health Coaches Academy
- Feb 14
- 3 min
Guide to Relaxation
Breathe…and relax. Take a minute to think about how you are holding yourself right now, how your head, neck and shoulders feel.
Health Coaches Academy
- Nov 1, 2022
- 4 min
Your stress survival guide for your mind body & Soul
Look after your mind, body and soul to reduce your stress. Stress maintenance is key to surviving continuous stress.
Health Coaches Academy
- Oct 27, 2022
- 3 min
Menopause and me - 5 lessons I have learned
Menopause is the beginning of a very exciting and fulfilling time and many would say they are their best years!
Health Coaches Academy
- Oct 18, 2022
- 4 min
7 ways to practice self-care during your menopause starting today!
Menopause is a stage in your life where self care can really make a big difference to your symptoms.
Health Coaches Academy
- Oct 12, 2022
- 4 min
How to be happier today: Add these 5 healthy habits into your routine
The question is, are you happy because you are healthy or does being healthy make you happy?
Health Coaches Academy
- Oct 1, 2022
- 4 min
6 benefits of smiling and top tips to help you smile more!
What makes you smile? Do you love smiling, or does the thought of smiling fill you with
dread? You may think that most of your smiling react
Health Coaches Academy
- Sep 27, 2022
- 2 min
The secret to increasing your energy and mood.
Mood plays an important role in your quality of life and energy. Both can affect beliefs, mental and physical health and influence relations
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