HCA Talks Health
Mindset Coaching for Health & Happiness
From Rock Bottom to Resilience with Edward Harpin
Published: 14th November 2025
What happens when life hits rock bottom and how do you rebuild health, happiness, and purpose?
In this episode of HCA Talks Health, we speak with Edward Harpin, owner and course director of The Tree, which was recently named one of the top 20 retreats in the world by The Times!
Edward shares how he rebuilt his life after hitting rock bottom, the simple practices that helped him heal, and mindset coaching that helped him find purpose. He also talks about his book “Waking Up in the World” and why he wanted to make sure he didn’t leave life with his “music still inside him.”
What you’ll learn in this episode:
How to spot when your life isn’t working and make real changes
Everyday tools for resilience and managing tough emotions
How short daily mindfulness can change the way you think
Turning hard times into opportunities to grow
Why it’s so important to share your unique gifts with the world
A practical, honest conversation for anyone wanting more clarity, balance, and purpose in life.
Timestamps:
00:00 – Introduction
01:00 – Why Edward Wrote His Book
02:00 – The 10 Elements of the Waking Path
04:00 – Intention Behind the Book
05:00 – A 20-Year Writing Journey
06:00 – The Turning Point: “Don’t Die With Your Music Still Inside You”
09:00 – Waking Up to a More Authentic Life
10:00 – Edward’s Rock Bottom…as a Blessing
13:00 – Early Steps in Healing
15:00 – Learning to Witness Thoughts
16:00 – The “Incomplete Instructions” for Happiness
18:00 – The Cycle of Desire
19:00 – The Alternative: Turning Inward
20:00 – Practical Steps to Begin the Inner Journey
22:00 – How This Path Changed His Life
24:00 – Gratitude & Presence
25:00 – The Tree Relaxation Retreat
27:00 – What Happens on Different Retreats
28:00 – How to Join a Retreat or Access Resources
29:00 – Final Message for Anyone Struggling
31:00 – Closing
Edward Harpin – Retreat Owner, Meditation & Yoga Teacher
Our guest, Edward Harpin, is the owner and course director of The Tree, a well-established relaxation and meditation retreat set in the North York Moors, England.
Due to prolonged stress and burnout, Edward searched for a more sustainable way of living, immersing himself in mindfulness, meditation, and yoga practices. These practices played a central role in his personal recovery and became the foundation of his work supporting others.
Today, Edward lives and works at The Tree with his wife Clare, where he continues to support individuals in cultivating inner calm, clarity, and long-term wellbeing.
When hitting rock bottom, Edward shared that “it made such a huge difference to actually be listened to and actually get some help.”
Edward’s book “Waking Up in the World” explores ten key principles of awakening and personal growth and is written to be accessible to everyone. You can purchase your copy on The Tree’s website! To learn more or book a retreat at The Tree, visit his website: www.thetree.earth.
You Might Also Like:
If this episode resonated with you, join Sheree-Ann Michelle on building a successful wellness career and hosting luxury retreats. Or, listen to Sarah Stannard talk about her life as a successful Health & Wellness Coach. Dr. Emma Presern discusses self-care, recovery and reclaiming the art of medicine in this episode on preventing burnout in health care.
Continue Your Health Journey
If you’re interested in all things health and wellness-related, consider a career in health and wellness coaching with our Level 5 Diploma training course. Click here to learn more or join a free introductory webinar with our senior team.