"Doing the HCA Health Coaching course has not only changed my life, it has transformed me.
I used to have brain fog and I would wake up tired every single day. I realised I was perimenopausal but did not know how to deal with these symptoms until I started studying with HCA.
As I progressed through the course, I got to understand myself and my own health as well as consider what I want to achieve in life.
From improving my diet, removing refined and processed food, and intentionally incorporating physical exercise, mindfulness and gratitude, my memory has significantly improved. I now wake up every morning with renewed energy, a positive attitude and better mood. Needless to say, I have a happier family too. I truly am a much improved version of myself."
Sindiswa Chuene
2023 Graduate
