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  • Writer's pictureHealth Coaches Academy

I truly am a much improved version of myself.

"Doing the HCA Health Coaching course has not only changed my life, it has transformed me.

I used to have brain fog and I would wake up tired every single day. I realised I was perimenopausal but did not know how to deal with these symptoms until I started studying with HCA.

As I progressed through the course, I got to understand myself and my own health as well as consider what I want to achieve in life.

From improving my diet, removing refined and processed food, and intentionally incorporating physical exercise, mindfulness and gratitude, my memory has significantly improved. I now wake up every morning with renewed energy,  a positive attitude and better mood.  Needless to say, I have a happier family too. I truly am a much improved version of myself."

Sindiswa Chuene

2023 Graduate

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